DeStressing in Stressful Times
Resources to help you de-stress in stressful times. Created in response to global COVID-19 pandemic.
Suicide Prevention Lifeline
- Suicide Prevention Lifeline
The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals.
1-800-273-8255
Help is available in English & in Spanish, as well as via chat
JED Foundation
JED is a nonprofit organization aimed at protecting emotional health and preventing suicide for teens & young adults in the US. They partner with high schools and colleges to strengthen students' mental health, substance misuse, and suicide prevention programs and systems. They foster skills & knowledge to help folks help themselves, and encourage community awareness, understanding, and action for mental health.
Henderson Student Counseling Services
- Henderson Student CounselingHenderson Student Counseling is operating remotely from 8:30am – 5:00pm, Monday-Friday, until further notice. On-call and crisis services will remain available 24-hours a day and may be reached by contacting the main office @ (954) 424-6911 and following prompts for connection to the on-call counselor.
General Help for Dealing with Stress and Trauma
- Substance Abuse and Mental Health Services Administration (SAMHSA)--Disaster Distress HelpLineCall 1-800-985-5990 or text TalkWithUs to 66746 to connect with a trained crisis counselor.
Anxiety & Stress Resources
- Tips to Manage Anxiety & Stress
The Anxiety & Depression Association of America - Stress Management
Stress Management Tips from helpguide.org
Mental Health Resources
- NAMI - Managing a Mental Health Condition in College
The National Alliance on Mental Health talks about Managing a Mental Health Condition in College, and includes advice on Asking for Accommodations, Taking a Leave of Absence, and tips for Succeeding in School