Health & Wellness: Diabetes - Prevention & Management

In simple accessible language, the author deconstructs the complex workings of the body as an energy system, illustrates how our modern lifestyle has interfered with the mechanics of this process, and offers a surprisingly simple solution.

The All-Natural Diabetes Cookbook focuses on naturally delicious fresh foods and whole-food ingredients to create fantastic meals that deliver amazing taste and well-rounded nutrition. (Some diabetes cookbooks rely on artificial sweeteners or not-so-real substitutions to reduce calories, sugar, and fat.)

This award-winning resource from the world's leading authority on food and nutrition is packed with the latest healthy eating advice for those at every age and stage of life. You'll find up-to-date, evidence-based, practical answers for your many food and nutrition questions.

This book is for ONE. It does not contain recipes that can feed a group of people, which can leave you with a week's worth of unwanted (and expensive) leftovers. Includes salads, vegetables, grains, entrees, and desserts.

Drawing from the latest in medical research, the author outlines the impact of diet and lifestyle in type 2 diabetes and offers simple, easy-to-follow advice for preventing and reversing its course, complete with helpful charts and illustrations.

Armed with the hard science and real-life stories of those who have transformed their bodies by changing their diet, the author shares the key steps for a healthy, active life. Reimagine recipes, cut down salt, get more fiber, and substitute plant-based alternatives.

New York Times Bestseller. You will never look at a nutrition label the same way again. Increasingly, salt-, sugar-, and fat-laden foods are contributing to obesity and diabetes. The author reveals how processed food companies addict us and how we can fight back.

Every five seconds, one more person develops diabetes. Here is the personal story of one man who has unearthed the mysteries of this global epidemic and offers hard-won practical advice for how readers can take control of their lives and combat this deadly disease.

Building upon the book "Good Calories, Bad Calories" and presenting fresh evidence for his claim, the author revisits the urgent question of what's making us fat--and how we can change.

The author shares her personal journey and her hard-won wisdom gained from her own experience of yoga and diabetes.