A New York Times Bestseller. No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you're not breathing properly.
New York Times Bestseller. This groundbreaking book explains why women experience burnout differently than men--and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life.
Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body--how you breathe.
With increased awareness and control of the subtle aspects of breathing, one can effect deep physical and psychological changes and begin to master the roaming tendencies of the mind.
Call Number: ProQuest Ebook Central (NSU, Broward, Alumni)
Publication Date: 2014
Teaching kids stress management skills early in life will help them to grow into happy and healthy adults. Pay attention to your life experience here and now with kindness and curiosity. The easy-to-implement mindfulness practices are designed to help increase attention, learning, resiliency, and compassion.