New York Times Bestseller. This groundbreaking book explains why women experience burnout differently than men--and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life.
Call Number: ProQuest Ebook Central (NSU, Broward, Alumni)
Publication Date: 2014
Teaching kids stress management skills early in life will help them to grow into happy and healthy adults. Pay attention to your life experience here and now with kindness and curiosity. The easy-to-implement mindfulness practices are designed to help increase attention, learning, resiliency, and compassion.