Health & Wellness: Self Care - Breathing & Mindfulness

Transform breath into vital energy to attain a perfect balance of body, mind and spirit.

A New York Times Bestseller. No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you're not breathing properly.

Feel calmer and happier. An easy-to-follow guide to breathing exercises that will increase energy, help lose weight, etc.

Breathing as a medium for self-regulation and self-reflection. Balanced breathing helps promote mental and physical health.

New York Times Bestseller. This groundbreaking book explains why women experience burnout differently than men--and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life.

Classic best seller. A world-renowned yoga master shares the techniques of breathing together with a comprehensive background of yoga philosophy.

A mindful approach to parenting that helps children (and their parents) feel happier, healthier, calmer, and less stressed in our frenetic era.

Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body--how you breathe.

With increased awareness and control of the subtle aspects of breathing, one can effect deep physical and psychological changes and begin to master the roaming tendencies of the mind.

Teaching kids stress management skills early in life will help them to grow into happy and healthy adults. Pay attention to your life experience here and now with kindness and curiosity. The easy-to-implement mindfulness practices are designed to help increase attention, learning, resiliency, and compassion.

How to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone.

A resource on yoga practices, including mantras, poses, breath work, meditation, yoga therapy, etc.

Outlines scientifically-based mind-body techniques for achieving a more fulfilling, balanced life.

Presents relaxation techniques = deep breathing, breath awareness, guided meditation, and stretching and relaxation.