Stress Management
We all experience stress. Stress comes in many different forms and for many different reasons. Learning some healthy ways to deal with stress in our lives is important. Here are some ways to cope with stress:
- Meditate
- Exercise
- Take a Break
The following pages will discuss some fun ways to do the above things. It is important to know yourself and your body and to know when the above things aren't working. If you need to talk to someone, NSU has great resources that can help. Please reach out.
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