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Fully Present by Call Number: RC489.M55 S63 2010ISBN: 9780738213248Publication Date: 2010-07-13From Buddhist traditions to daily exercises, enhance your physical and mental health with the ultimate practical guide to mindfulness from two leading experts.
Joy in Every Moment by Call Number: BL624.2 .G678 2015ISBN: 9781612125114Publication Date: 2015-11-03Mindfulness expert Tzivia Gover offers an inspiring treasury of small, creative ways to shift your perspective and uncover surprising bits of joy over the course of your day.
Masters of Mindfulness by Call Number: DVD 158.128 MASTERSISBN: 9781629976020Publication Date: 2018Explore what modern science has revealed about mindfulness and the many ways in which it can benefit life. In these 22 lessons, renowned specialists share their own personal experiences and their latest research, and they guide viewers through several mindfulness exercises. The result: an immersive experience of mindfulness, its practice, and its benefits.
Meditation for Fidgety Skeptics by Call Number: 158.12 HARISBN: 9780399588945Publication Date: 2017-12-26Too busy to meditate? Can't turn off your brain? Curious about mindfulness but more comfortable in the gym? This book is for you.
Mindfulness and Meditation by Call Number: cloudLibrary eBookISBN: 9781541572300Publication Date: 2020Guides readers through how to get started with meditation as well as provides specific exercises for examining emotions, managing stress, checking social media habits and wellness routines, and setting intentions to increase happiness.
