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Mind Your Mind
Getting Started with Mindfulness
You have questions about mindfulness and meditation. Mindful has the answers.
How to Practice Mindfulness
Becoming more aware of where you are and what you’re doing, without becoming overly reactive or overwhelmed by what’s going on around you.
Three Simple Mindfulness Practices You Can Use Every Day
Mirabai Bush suggests how we can learn more deeply and enjoyably.
The Alvin Sherman Library is not responsible for the content, accuracy, or any other aspect of external websites.
Activity
Adult Coloring Books on Flipster
Relieve some stress and check out these adult coloring books on our Flipster database!
Lake Coloring
Hey! Welcome to Lake: a coloring app with the largest collection of coloring books by indie illustrators. Unwind and relax by being creative while supporting artists directly.
SuperBetter
SuperBetter builds resilience - the ability to stay strong, motivated and optimistic even in the face of change and difficult challenges. Playing SuperBetter unlocks heroic potential to overcome tough situations and achieve goals that matter most.
Happify
Happify is the singe destination for effective, evidence-based solutions for better mental health.
Stop, Breathe & Think
Check in with how you're feeling, and try short activities tuned to your emotions.
The Alvin Sherman Library is not responsible for the content, accuracy, or any other aspect of external websites.
Let's Eat!
Check out these resoruces
Hungry and got some free time? Take up a new hobby and try these recipes!
12 Meal Subscription Services You May Want To Try
Turns out, your three go-to recipes are starting to taste like nothing now that we're cooking most meals at home.
32 Vegan Recipe Ideas You Can Make With Pantry Staples, Cans Of Vegetables, And Ingredients You Already Have At Home
Do you have canned tomatoes, frozen peas, and rice or quinoa in your kitchen? Then you're in luck.
15 Tasty Bread Recipes To Try While You're At Home In Quarantine
When "let's get this bread" is about actual bread.
15 Recipes BuzzFeeders Have Tried And Loved While Working From Home
These will be great for my new six-meals-a-day schedule.
24 Vegan Baking Ideas For Anyone Who's Been Stress-Baking Lately
Ideas from dairy-free donuts to classic chocolate chip cookies.
19 Easy And Healthy Snack Combos That Actually Taste Good
Always be snacking.
23 Cast-Iron Skillet Recipes Both Kids And Adults Will Probably Love
One skillet means less mess.
15 Mouthwatering Desserts You Can Make In Just 15 Minutes
For all the lazy dessert lovers out there!
23 Good-For-You, No-Fuss Recipes You Actually Have Time For
Eat better, stress less.
200+ Instant Pot Recipes If You're Not Sure What To Make
Let's put this thing to work.
15 Food And Cooking Cheat Sheets That Are Especially Useful Right Now
Ingredient substitutions, Instant Pot and slow cooker conversions, and essential storage hacks.
21 Tiny Habits That'll Make Everything You Cook Taste Better
These are seriously useful.
21 Basic Cooking Skills That Will Give You Next-Level Adulting Points
ALWAYS 👏 PREHEAT👏 YOUR👏 PAN.
The Alvin Sherman Library is not responsible for the content, accuracy, or any other aspect of external websites.
Apps
Headspace
Stress less. Move more. Sleep soundly.
Calm
Sleep more. Stress less. Live better.
Insight Timer
#1 free app for sleep, anxiety, and stress.
The Alvin Sherman Library is not responsible for the content, accuracy, or any other aspect of external websites.
Virtual Reality
Guided Meditation VR
Meditation made simple & visual, built from the ground up for VR. Leave the worries of your life for a short virtual vacation across 27 environments, and return calmer and stronger. Find your happy place.
Provata app
Experience the next generation of guided meditation with Provata VR, a fully immersive virtual reality meditation app brought to you by Provata Health.
Chakra VR
This 360 guided meditation will help you relax and find your spiritual center, while learning the meaning and power of your seven chakras.
Relax VR
Relax VR presents gorgeously detailed 360º video footage and spatial sounds for you to experience beach, ocean, wind, waves, forest streams, crickets, and so much more. Calming, guided meditations or peaceful ambient beats accompany your experience.
FlowVR Meditation
Meditate whenever, wherever you are by being transported to a world of wonder. Tap into meditation’s infinite benefits through a virtual reality experience of unparalleled quality with 4K 360°video, amazing music and quality guided meditation.
The Alvin Sherman Library is not responsible for the content, accuracy, or any other aspect of external websites.