Home Fitness
Healthy Food Tips
8 Best Teas for Losing Weight and Boosting Your Metabolism
HERe's The tea!
10 Frozen Food Safety Myths
The Alvin Sherman Library is not responsible for the content, accuracy, or any other aspect of external websites.
Food App and Services
Discover and Curate recipes on these sites for some easy or creative at home cooking
The Alvin Sherman Library is not responsible for the content, accuracy, or any other aspect of external websites.
Are ingredients getting hard to come by? Check out these food subscription services that not only help to save time but also to keep your diet in check.
The Alvin Sherman Library is not responsible for the content, accuracy, or any other aspect of external websites.
Fitness at home
NO GYM! NO PROBLEM! CARDIO TO KEEP YOU BURNING FROM HOME
The Alvin Sherman Library is not responsible for the content, accuracy, or any other aspect of external websites.
THE RUNNER'S GUIDE TO STRETCHING ... MASK UP! KEEP YOUR PACE AND YOUR DISTANCE
This website gives you some key routines and videos on the best stretches for runners
THE TOOLS YOU NEED FOR AT-HOME WORKOUTS
The Best Home-Gym Equipment for Every Type of Workout
Exercise for the young ones
6 Easy and Simple Exercises for Kids
Here are some simple exercise activities to keep your children active while staying home.
The Alvin Sherman Library is not responsible for the content, accuracy, or any other aspect of external websites.
Family and Childhood Fitness
Kids need physical activity, so it's important for parents to encourage them to unplug and play. Join them in staying motivated and active with these tips from VeryWell Family
Healthy Skin Tips
YOUR PERSONALIZED GUIDE TO MOISTURIZING FOR YOUR SKIN TYPE
Not all moisturizers are created equal. Find out which types will give the best result based on your skin type
ASL Digital Fitness Resources
- SHAPE Magazine FlipsterShape Magazine Edited to deliver useful techniques and an understanding of fitness. Top trend setters from various fields of exercise, nutrition, psychology and beauty join forces with nationally known journalists to make each issue a how-to manual for a healthful lifestyle and its available to you at no cost through Alvin Sherman Library's Magazine subscription service Flipster.
- Clean Eating FlipsterClean eating is about consuming food in its most natural state, or as close to it as possible. It's a lifestyle approach to food and its preparation, leading to an improved life. Each issue is filled with a variety of delicious, wholesome, low-fat, and easily made recipes that can be shared with friends and family.
- Men's Health FlipsterIt's the brand for active, successful, professional men who want greater control over their physical, mental and emotional lives. We give men the tools they need to make their lives better through in-depth reporting covering everything from fashion and grooming to health and nutrition as well as cutting-edge gear, the latest entertainment, timely features and more.
- Runner's World FlipsterRunner's World is a magazine which consistently lives up to its mission statement: We aim to inform, advise and motivate runners of all ages and abilities. We want to help runners achieve their personal health, fitness and performance goals, and to inspire them with vivid, memorable storytelling.