Treating anxiety disorders: A unified protocolBy its nature, the sheer pervasiveness of anxiety and related mood disorders leaves clients feeling uncertain, fragmented and distressed, with clinicians similarly trying to keep up in a game of ther apeutic whack-a-mole. Masterful at organizing and simplifying complex theory and techniques, Dr. Barlow has identified and will teach you the five core skills for helping clients reduce their distress; mindful emotional awareness, challenging automatic thoughts, overcoming avoidance tactics, increasing distress tolerance, and safe emotional exposure. And he does so by walking you step-by-step through eight scientifically-grounded modules of treatment which include setting goals, understanding emotions, cognitive flexibility, emotional exposure and recognizing accomplishment.